3 Best Foods To Burn Fat While Sleeping

green tea

Eat These 3 Foods to Burn Fat While Sleeping

Yes, believe it, there are foods that you can eat that will actually help you burn fat while you sleep. This is wonderful news! To be able to sleep and while you’re sleeping realize you are burning fat is a great thing.
These types of food are referred to as “fat burners.” They actually have qualities in them that cause them to burn off fat, even while you sleep. So eat these foods to help lose weight even when you sleep.
Let’s take a look at these three potent fat burning foods that help you lose weight while you sleep.

cottage cheese
1. Burn Fat with Cottage Cheese

In the study, researchers had 10 active women in their early 20s consume either one cup of cottage cheese (with 30 grams of protein and 0 percent fat), casein protein (30 grams), or a non-caloric placebo at night on three separate occasions about 30 to 60 minutes before bed. Then, they measured their resting energy expenditure-or how many calories they burned while they were sleeping-upon waking the next morning.

The participants who had cottage cheese before bed had the same resting energy expenditure as those who had casein protein, showing that a whole food like cottage cheese has the same benefits as a concentrated milk-protein source.

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Mixing the Cottage Cheese with Vitamin C Rich Foods has a Eouble Fat Burning Effect.

You need to eat lots of limes, lemons, oranges, guava, tomatoes, grapefruit and tangerines. All these fruits have a high content of Vitamin C and fiber and this means they have fat burning properties.

Vitamin C also helps the body to lose fat faster and encourage the carnitine amino acids to make the body burn fat faster. Simply put, vitamin C breaks down fat and makes it not as effective, helping release fat from the body.

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In the study, researchers had 10 active women in their early 20s consume either one cup of cottage cheese (with 30 grams of protein and 0 percent fat), casein protein (30 grams), or a non-caloric placebo at night with citrus on three separate occasions about 30 to 60 minutes before bed.

Then, they measured their resting energy expenditure-or how many calories they burned while they were sleeping-upon waking the next morning.

The participants who had cottage cheese before bed with citrus had the same resting energy expenditure as those who had casein protein, showing that a whole food like cottage cheese has the same benefits as a concentrated milk-protein source.

apple

2. Apples.

Apples contain pectin. Pectin prevents the body from bringing in or absorbing fat. Pectin also helps because it induces water absorption from food. This helps release fat deposits from the body. Additionally, apples contain antioxidants in apples help prevent your metabolism from slowing down too much to where it’s not burning fat. This is a condition where you have too much belly fat.

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green tea

3. Green Tea

It is scientifically proven that green tea speeds up your metabolism. It is recommended to drink several cups a day to help your body melt fat while you sleep.
There are many other types of food that help the body burn fat but these three seem to be the most popular to help burn fat and lose it while you sleep. Other foods that are secondary to these but that do help burn body fat are beet root, broccoli, cabbage, carrots, beans, soybeans, asparagus, blueberries, sweet potatoes and watermelon.

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Burning fat while you sleep is as simple as watching what you eat throughout the day and night. If you make right food choices then your body will respond and burn fat while you sleep but not keep you awake.

Eating these foods will also give you a more healthy body and help you maintain a healthy weight, wonting off diabetes, high blood pressure and obesity.

Eat these three potent foods and you will most surely burn off fat while you sleep.

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3 foods to burn fat while sleeping