34 Tasty Summer Grilling Recipe Favorites!
The summer months are a great time to get out to the park or beach and have fun with family or friends. During these occasions, it’s common for people to have a barbecue and enjoy a great day of grilling with family and loved ones. Here are a few tips to help you get the most from your grilling experience. Here’s an awesome summer grilling round-up of 34 tasty summer grilling recipes you’re sure to love!
Safe Summer Grilling Tips
Summer is here and the grilling season is officially upon us. Many of us will be enjoying fun BBQ parties with friends and family all summer long. Before you fire up the grill and enjoy those yummy burgers, fresh fish filets, veggies and steaks, check out these tips to help make your grilling experience a little healthier.
Marinate – Heterocyclic amines (HCAs) are substances that form when a chemical found in muscle called creatine reacts with amino acids which are the building blocks of protein during high heat grilling and pan frying. Research shows that these compounds increase the risk of certain cancers such as stomach cancer. Marinated meats produce less of these substances. Lemon and vinegar based marinades work well because the acidity prevents HCAs from adhering to the meat. Marinating with fresh or dried herbs such as rosemary, oregano, sage or thyme lowers risk of the cancer-causing compounds by up to 90%. Are you a beer drinker? Crack open a bottle, marinating meat in beer can slash the risk by 88%.
Don’t Overcook Your Food – You can also help counteract the adverse effects of HCAs by not overcooking the meat, frequently turning meat on the grill, cooking at lower temperatures and using smaller cuts of meat.
Be Very Careful With Raw Meat – Keep food in the refrigerator right up until the time you’re ready to throw it on the grill. Handle raw meats properly, cross-contamination is the leading cause of food poisoning. Use different cutting boards for meats and veggies and wash your hands and utensils regularly. Wash fruits and vegetables thoroughly to remove pathogens.
Don’t Leave Perishable Foods Out For too Long – When left out, food can begin to develop harmful bacteria after only 2 hours. Various bacteria can cause food poisoning so put all perishable foods back in the frig within that time frame.
Remember to make sure and cook the burgers through. When under the pressure of grilling large quantities of food for a group of hungry friends, you might feel rushed to quickly finish each burger and put on the next. Don’t be deterred and instead, take your time finishing each burger as they become ready. People will be happier to eat later than to get sick from raw meat!
Choose Grass-fed Beef – It has more omega-3 fatty acids and conjugated linoleic acid. It’s also lower in fat and calories. It has more nutrients. Studies show that grass-fed meat is 2 to 3 times higher in the cancer-fighting fat CLA, has 60% more omega-3s and 200% more vitamin E. Organic chicken has 28% more omega-3 fatty acids. Organic is the healthiest option. Be sure to use a food thermometer whenever you cook so you can check your meat to make sure your food is cooked to the proper temperatures. Happy grilling!
34 Tasty Summer Grilling Recipes