Detox Smoothie Cleanses for Easy Weight Loss and Detoxing!
If you need to lose up 5-10 pounds quickly, I highly encourage you to try a 3 day smoothie cleanse and see how effective detox smoothies for weight loss can be. You’ll see a noticeable difference in your energy levels, mental sharpness and your overall state of being.
Even if you don’t need to lose weight per say, detox smoothies are excellent for clearing out your system of general mental fogginess and feeling better overall especially during the winter when we tend to hibernate and pack on the pounds. Weight loss is purely a pleasant side effect! The other reason being is that they’re so easy to follow. You don’t have to cook as many meals, they’re super convenient, refreshing and delicious!
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3 Day Smoothie Cleanse
A 3 day smoothie cleanse is easier than it sounds. Simply enjoy 2 green detox smoothies per day and a healthy meal, drink a gallon of water (yes you can include the water in the smoothies as part of your gallon) and stay away from processed foods and white flour.
To make your 3-day smoothie cleanse easier, you should replace the two meals you typically eat the least at to replace with smoothies. So if you often skip breakfast, then have a heavy lunch and a light dinner, you should have one breakfast smoothie and one for dinner.
Your healthy meal should consist of 70 percent veggies and a lean protein. So a chicken salad or a steak with a baked potato and some grilled veggies are good examples… Just skip the white carbs (white rice, white bread, white pasta) and if you are craving carbs opt for brown rice, whole wheat bread, and whole wheat or veggie pasta.
Oh, and P.S. while you are on this 3 day smoothie cleanse you can eat all the raw fruits and veggies you like, just make sure they are an even mix. So if you have a bowl of berries for a snack also have some sliced cucumber, red peppers, etc. and a healthy meal for lunch.
What is a Detox Smoothie?
Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine or a Ninja which is drastically less expensive but does the same thing basically. I haven’t compared the two so I cannot fairly state which is better in all honesty.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
Eating this way will not only reset your system, but your taste buds too! After 3 days you will start to crave a healthier diet, and if you eat processed for fried food you will feel it, you’ll feel sluggish and bloated.
If you despise anything “green” try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You won’t even know it’s in your smoothie, all you will taste is the fruit.
As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
How to Make a Detox Smoothie
Step 1 – add all ingredients to blender
Step 2 – blend until smooth
Step 3 – enjoy
If you want to make the smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.
2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isn’t available. Just be sure to get organic both in frozen and fresh produce, if you’re cleansing your body you don’t want to be adding in pesticides while you do it!
Detox Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out.
I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can.
Green Detox Smoothie Recipes
You can’t talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable (like spinach, chard or kale), which gives it its distinctive green color.
But don’t let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually can’t taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse can’t be beat.
Try one of my green smoothie weight loss recipes below and you’ll understand why they are so popular.
Green Protein Detox Smoothie
- ½ cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 banana
- 2 cups mixed greens (I like kale, chard and spinach)
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Glowing Green Detox Smoothie
- 1 kiwi
- 1 banana
- ¼ cup pineapple
- 2 celery stalks
- 2 cups spinach or super greens blend
- 1 cup water
Apple Berry Detox Smoothie
- 1 cup mixed berries (like raspberries, strawberries, and blueberries)
- 1 large apple
- 2 cups spinach
- 1 cup water (or unsweetened almond milk)
Pineapple Banana Detox Smoothie
- 1 cup pineapple
- 1 banana
- 1 apple
- 2 cups spinach
- 1 cup water
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Kale and Apple Green Detox Smoothie
- ⅔ cup almond milk (unsweetened)
- ¾ cup ice
- 1 ½ cups kale (chopped)
- 1 stalk celery (chopped)
- ½ red or green apple (cored and chopped)
- 1 tbsp ground flax seed
- 1 teaspoon honey (optional)
Kale Pineapple Coconut Detox Smoothie
- 1 banana
- 1 cup pineapple
- 1 cup coconut water
- 2 cups kale (chopped)
- Avocado Detox Smoothie Recipe
- When it comes to healthy foods, avocados are among the top “super foods”. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more. Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss. An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little. Here is the recipe for my Avocado Detox Smoothie:
- 1 1/2 cups apple juice
- 2 cups spinach or kale (stemmed and chopped or your super green mix
- 1 apple (unpeeled, cored, and chopped)
- 1/2 avocado (chopped)
Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.
- Integrating detox smoothies into your normal diet can have tremendous health benefits. You can enjoy smoothies for weight loss, as a natural cleanse, to keep you hydrated, keep your bowels regular, and many more benefits. Try experimenting with different recipes until you find the ones you really like and will drink often.
- Resource – loseweightbyeating.com