Many people try to avoid eating foods rich in carbohydrates in order not to fill up. But the truth is that some of them are useful and should not be overlooked. Unfortunately, many of the food labels show the total amount of carbohydrates, not just how simple and complex they are, which leads to weight gain.
Carbohydrates are divided into simple and complex ones, the latter favoring health – they charge the body with energy. If you want to follow a particular diet, you need to know them well. About 90% of these substances nourish the brain under the form of glucose. Part of it is stored in the liver and muscles as glycogen, which is released during exercise and used as energy. When the amount is less or shorter, the body sends different signals to show that it needs more carbohydrates.
Here are some signs you will recognize that you need to eat more foods rich in healthy carbohydrates:
Lack of energy
One of the main roles of carbohydrates is to provide energy, especially to the brain and the nervous system. If you constantly feel dropped out and have no tone, it’s a sign that you need to change your diet.
Healthy carbohydrates are contained in some whole grains, vegetables, beans, fruits and nuts. There is also a lot of fiber that supports the gastrointestinal tract. If they are not present in your menu, constipation is a face.
Relaxation, lack of concentration
If you do not have enough carbohydrates in the body, you may feel more relaxed and lose concentration during training. In this case, it is difficult to perform high intensity exercises. That’s why some athletes are loaded with complex carbohydrates before going to the gym. So they have enough energy and burn more fat.
Difficult weight loss
Each diet begins with a rapid weight loss, but if there is not enough carbohydrate in the diet, it will not make any major progress. Consumption of low-carbohydrate foods, for example, can stop your weight loss plans. Then the liver produces more sugar to compensate for the lack of carbohydrates. This increases the blood sugar, causing the pancreas to release more insulin. As a result, the body stores more fat than it does.
As we have said, complex carbohydrates are rich in fiber, which not only care for the normal functioning of the digestive tract, but also keep people sit for longer. If he is on a low-carbohydrate and fat diet, he’ll get hungrier because the body will not have enough energy.