Ways to Rev Up Your Metabolism
Metabolism or metabolism in the body is a series of biochemical reactions in the cells. It depends on a number of factors such as age, body size, physical activity, genetic predisposition, and more. It has been shown that as the years go by, it slows down.
There are some people who have a much faster metabolism than others. They can more easily burn excess calories in the body.
To improve metabolism in the body, you need to eat healthier and move more, doctors advise.
Here are 5 ways to do this:
1. Get Moving
According to Healthline, greater physical activity strengthens metabolic processes in the body. If you lead a sedentary lifestyle, do not wonder why you have a metabolic problem.
Working on a computer, for example, requires short breaks to move every hour. Stretch, do leg lifts, squats, dumbbell presses with light weights, anything to get your body moving.
If you do not move enough, walk more often or swim before or after work, and at least try and avoid using the elevator or escalator!
2. Make muscles
When you exercise, muscles and improves your metabolic system. They will allow the body to burn calories even during rest.
3. Eat protein
The body needs a certain amount of protein to build a healthy muscle mass. This is a prerequisite for better metabolism.
To get enough protein, eat enough milk, eggs, cheese, lean meats, nuts and seafood.
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4. Drink water
Something very simple. Drinking cold water improves body hydration and metabolic system performance.
5. Do not subject yourself to drastic diets
Some people think that by restricting certain foods from their menu, they will achieve better results in the weight loss process.
But the effect is more than often temporary. The reason is that when the body does not have what it needs, it starts to burn out of the available muscle mass to have more energy.
It is advisable to eat balanced and not to deprive your body of important substances. It is better to eat more often during the day, but smaller portions to have better metabolism.