Reasons to Eat More Chestnuts
The smell of roasted chestnuts is associated with autumn, but nuts are eaten by many people in the winter. Rich in potassium, phosphorus, magnesium, sodium, iron and calcium, they give energy to the body.
Since they can not be eaten raw, the chestnuts are boiled or baked. In this way the starch in them is hydrolyzed to sugars, which give their sweet taste and pleasant aroma.
100 grams of fresh chestnuts have 49.8% water, 42.8% carbohydrates, 2.9% protein, 1.9% fat and 1.4% cellulose.
They contain many carbohydrates – 16% are starch, 7% dextrin and 4% glucose and sucrose. They also contain malic, citric and lactic acid as well as lecithin.
Here are the biggest benefits of chestnut consumption:
Dietary fiber is an important component in the control and prevention of diabetes.
Foods that are high in dietary fiber such as chestnuts are considered to be low-glycemic foods that diabetics should take.
For a healthier immune system
The large amount of vitamin C and other antioxidant compounds in chestnuts makes them an ideal means of stimulating the immune system during the winter season.
Vitamin C stimulates not only the production of white blood cells but also acts as an antioxidant that detects the free radicals in the body and neutralizes them.
This prevents the mutation process of healthy cells caused by oxidative stress.
Take care of bone density
Copper and magnesium found in chestnuts help the body extract iron, which is crucial for bone growth and development.
Magnesium is very good for increasing bone density, and brings other health benefits.
Helps in digestive problems
Of nuts, chestnuts contain most dietary fiber, and they are human allies for gastrointestinal ailments.
They stimulate peristalsis and prevent swelling and inflammation.
In addition, these strands help in the absorption of other nutrients in the body.
Improves brain function
First of all, these nuts are rich in B vitamins (such as folic acid, riboflavin, thiamine) that are directly related to proper neurological development and brain function, according to a study quoted in The Journal of Nutrition, Health & Aging.
In addition, potassium in the chestnuts can increase the blood flow to the brain and stimulate the nervous system, thereby increasing concentration and memory.
Prevention of chronic diseases
These health problems are caused by the release of free radicals.
They can damage the cells in the body, leading to cancer, oxidative stress and a number of chronic diseases.
According to an experiment conducted by Korean scientists in 2010, the antioxidant and anti-melanogenic properties of chestnut extract can help fight skin cancer.
Control over blood pressure
When it comes to lowering blood pressure, potassium is from the minerals that are essential for this process.
It controls the movement of water in the body, increases blood flow and releases tension from the veins and arteries.
This can improve overall cardiovascular health and reduce the risk of stroke.
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