As much as we do not want to believe it, summer goes away to give way to the autumn. With the arrival of the new season, we need to help the body re-adjust to the new weather conditions and purify from the accumulated toxins. Now is the perfect time for detoxification – with certain foods or herbs.
If you let him down in the summer and you were away from a healthy diet, there are harmful substances in your body that can cause health problems. Drinking herbal tea and adhering to a certain diet will help you cleanse your body from them.
The first step to the detox is to cut meat for a week. It is imperative that one day you only take water and in another you will only be fruit and vegetables. Drinking certain teas is recommended because there are many antioxidants in them and there is no caffeine.
There are various combinations of detox teas available on the market. Many are very expensive and are not in everyone’s pocket. If you still want to try cleaning with herbs, first try to get them yourself. Here are the most appropriate:
Horseradish – rich in trace elements that help heal joints, bones and cartilage. Tea from the plant detoxifies the stomach, reduces discomfort in the ulcer.
Female licorice – fame with its antibacterial, anti-inflammatory, antiviral and diuretic properties. The decoction of the plant soothes the lining of the stomach, irritated by harmful foods, also aids the adrenal glands, which in many people with autoimmune diseases is impaired.
Dandelion – eliminates poisonous substances accumulated in the liver, bile and spleen. The more frequent consumption of cleansing tea improves the functioning of the cardiovascular system. Helps in stomach pain dictated by indigestion.
White thorn – improves liver function. It is a natural antioxidant that removes toxins. The herbal tea can be drunk by smokers or people who have overdosed with alcohol to purify themselves.
Lucerne – contains protein, magnesium, calcium, iron, phosphorus, sodium, zinc, carotene, as well as essential amino acids, flavons. Rich in vitamins A, B1, B6, D, E and K. The plant also contains fiber that improves gastrointestinal tract function. Its potion has an alkalizing effect and purifies it.
White marshmallow – instantly calms the gastrointestinal tract. Typical of the plant is that it contains asparagine, pectin, tannins, essential oil, which reduce the amount of harmful substances in the body.