Is It a Good Idea To Eat the Watermelon Seeds?

Watermelon is a favorite summer fruit, but removing small black seeds is a real bother. And if we tell you you do not have to spit it out? It turns out that the seeds are quite nutritious and full of useful substances. Seeds of watermelon are quite small, so a large amount of them should be consumed in order to feel the benefits. They contain a lot of microelements, iron and zinc, fiber and protein.

These nutrients help reduce the risk of heart disease, diabetes, increase immunity and help in weight loss.


A handful of watermelon pips contain about 21 mg of magnesium, which is an important ingredient for working metabolism, healthy muscles and nerves.


Seeds are also the source of iron – about 0.29 mg a handful. Iron is an important component associated with the amount of hemoglobin that carries oxygen through the blood. Iron helps the body to turn calories into energy and use it. Low levels of iron can affect your day-to-day activities.

Folic acid

Folate, also known as folic acid and vitamin B-9, is important for brain function and works to control levels of homocysteine (amino acids). Pregnant women need more than other people because folic acid deficiency is associated with some neuronal tuberculosis defects.

Seeds of watermelon are a good source of monounsaturated and polyunsaturated fatty acids. These fats are associated with a reduced risk of stroke and heart attacks and lowering LDL (bad cholesterol).


The weight of your body depends on 70% of the food you take and 30% of your workouts. This means that healthy eating should be your priority! Dill pips contain many useful items and vitamins, and although at first glance a lot of them are in small quantities, they are still a better option than sticking to chips or biscuits.