How Often Do You Really Need to Shower? Dermatologists Reveal the Truth

Experts tend to agree that most people should avoid showering too frequently and in fact, if they reduce the frequency it can be an incredibly healthy decision for their skin. The exceptions to this rule are people who commute in the subway or other crowded spaces, go to the gym daily or are in contact frequently with potentially sick people such as in medical centers or hospitals. In any case, as indicated by dermatologists, there’s in reality right (and wrong) number of times to shower every week. Also, sorry to break it to you in case you’re in the as meager as-conceivable camp, a great general rule is once every other day, says Nada Elbuluk, MD, clinical collaborator teacher of dermatology at Keck School of Medicine at the University of Southern California.

In most cases you only need to shower twice out of each three days and some people can do so just every other day. When you avoid showering daily, your skin is better able to maintain its balance, making it radiant and healthy. The important thing is to remember to use a wash cloth on any specific areas that need daily attention for hygienic or smell-related reasons. If you feel the need to wash your hair every day, there is no problem with this.

You should shower more often depending on a few factors such as if you use public places that are filled with bacteria (like the subway or buses), have a job that is physically demanding or exercise regularly.


Be that as it may, even that suggestion may change contingent upon your exercise propensities or where you live, clarifies dermatologist Heidi A. Waldorf, MD, an individual from the Women’s Dermatologic Society. Take the three things beneath into thought to decide your very own shower amount. Trust us, your skin will bless your heart.

Showerhead Bacteria Is A Thing, Study Reveals

Your exercise level

There are a developing number of in a hurry items you can stash in your duffel bag (or get from your studio’s racks) that given you a chance to leave the exercise center smelling crisp without a shower. While these can be immense helps, on the off chance that you’ve truly been perspiring, you presumably need to snatch a towel and go to the locker space to wash off.

“We shower to expel oil, skin cells, sweat, microscopic organisms, and soil,” says Dr. Waldorf. At the point when every one of that develops on your skin, it can prompt anything from pimples to bacterial or parasitic contaminations, she clarifies.

For individuals who are especially inclined to skin inflammation, Dr. Waldorf says, showering directly after exercise can enable ward to off a breakout by getting out pores—which is particularly critical in the event that you work out in cosmetics.

In case you’re extremely short on time, in any event wipe down with a washcloth and water, proposes Clay Cockerell, MD, organizer of Cockerell Dermatophathology.

Your skin type

For those with sleek skin, Dr. Cockerell recommends staying with the once-a-day rule. “Be that as it may, on the off chance that you have touchy or extremely dry skin, shower close to two or three times each week to diminish dryness, tingling, and aggravation,” he says.

If you are prone to having dry skin and work out on the regular, he proposes utilizing a delicate cleanser and applying lotion after you shower.

What’s more, keep in mind that your skin type may change as you age. “As individuals get more seasoned, they for the most part will in general make less oil and may have skin inconveniences on the off chance that they bathe in excess of a few times each week,” Dr. Cockerell says.

Your condition

Exercise and work gatherings aren’t the main things that make you sweat. If you live in a hot, muggy condition, you will need to shower each day to limit the bacterial development and microorganisms on your skin.

If it happens to be cooler in your area, you can escape with showering less. “Amid cool, dry winter months, it’s best to shower much less of the time,” says Dr. Waldorf. Trying too hard on showers in dry air may really dry out the skin more, Dr. Cockerell includes.

In the event that you see your skin is dried out, scaling, or tingling more than expected, consider showering less and eliminating scours and exfoliants. “Essentially utilizing your hand or a washcloth and body cleanser is ideal,” Dr. Cockerell says. (At that point, foam on one of these derm-prescribed creams).

The primary concern

Showering effectively could easily compare to giving frequently or sparing time dry cleanser, Dr. Elbuluk says. That implies utilizing tepid (not hot) water, holding it under 10 minutes, and not utilizing an exfoliant all the time except if your dermatologist prescribed it.