How To Lose Weight In 2 Weeks? Lose 19 Pounds With This Diet

The name of this eating routine lets you know everything: how to drop poundage in about fourteen days, lose *nineteen pounds (contingent upon the weight you have, the more you have the more you tend to lose).

Please note that this diet isn’t prescribed as a way of life, only for a crisis, an immediate event that you need to shed pounds for; such as a wedding, a reunion, a special vacation or an important date. Furthermore, the menu for the eating regimen is held for only about fourteen days because it’s fairly regimented and doesn’t allow for snacks in between.

**As always check with your Doctor before starting any extreme diet plan. Results vary from person to person.

This Menu for the eating regimen below is to shed pounds in about fourteen days…After that it makes sense to refer to the below post for a more permanent and healthy lifestyle regimen which is much more practical, more easily maintained and realistic.

How to Lose Weight for Good in 2019


Breakfast: Dark espresso or green tea with lemon without sugar

Lunch: 2 boiled eggs, spinach cooked in salted water (as much as you like) and a cup of black beans, drained (watch the sodium).

Supper: 1 large trimmed steak broiled with a little olive oil, dark leafy lettuce or asparagus grilled or broiled.


Breakfast: Espresso or coffee or tea without sugar, 1 cup whole fat plain yogurt with chia seeds, and 5 walnuts.

Lunch: Grilled chicken breast or turkey, dark leafy lettuce or spinach/kale and tomato and red onion.

Supper: Cooked lean ham steak or lean poultry (as much as you need) with marinated red peppers and artichokes. Make sure the vegetables are not soaked in oil. Raw is always or lightly marinated in acv and light evoo (extra virgin olive oil).

A Better YOU in just 5 Days


Breakfast: Ginger tea without sugar, 1 spinach and egg frittata with avocado and tomato.

Lunch: 2 boiled eggs, dark leaf lettuce, kale or spinach, 1 tomato

Supper: cooked ham/poultry, turkey or halibut, snow peas or green vegetable (low carb)


Breakfast: Green tea no sugar, 1/2 grapefruit and 1 cup greek plain whole fat yogurt with berries

Lunch: 1 boiled egg, or tofu, cucumbers with balsamic, 100 g of hard cheddar

Supper: Vegetable barley soup or vegetable soup but light on the starches. Homemade is preferable so you can control the amount of starches and sodium in the soup.


Breakfast: Espresso or coffee without sugar, steel cut oats with black berries or blueberries.

Lunch: 2 boiled eggs, 1 tomato, mushrooms, broccoli, red peppers – your fill. Prepared raw or boiled or very little evoo. (extra virgin olive oil)

Supper: 1 grilled steak prepared with a little olive oil, bean salad (kidney beans, garbanzo beans, apple cider vinegar, 1 tsp. lite olive oil, tomato, lemon juice, red onion chopped, parsley, salt and pepper to taste)


Breakfast: Dark coffee/espresso or tea of your choice without sugar

Lunch: broiled steak or lean poultry or bean burger with kale or arugula salad.

Supper: 2 boiled or scrambled eggs, 1 small sweet potato (boiled or microwaved) with 1/4 cup whole fat plain greek yogurt. Make sure to eat the skin!


Breakfast: tea of your choice with lemon, without sugar

Lunch: 1 stack protein pancakes prepared with 2-3 tablespoons coconut oil, serving of mixed organic berries

Supper: one dinner picked by you from this menu

**You can substitute any of the veggies for other low glycemic vegetables such as:

  • brussel sprouts
  • broccoli
  • cabbage
  • cauliflower
  • celery
  • mushrooms
  • radishes
  • watercress
  • lettuce
  • eggplant

As long as you prepare it consciously avoiding saturated trans fats and frying. Steaming, broiling, sautéing, and baking are the preferred methods. Or eating raw of course!

People have had also had lot of success with the 3 Day Military Diet. Here it is below:

DAY 1:


1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)


1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)


3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream



1 egg
1 slice of toast
1/2 banana


1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers


2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Lose Weight Faster on the Intermittent Diet



5 saltine crackers
1 slice of cheddar cheese
1 small apple


1 hard boiled egg (or cooked however you like)
1 slice of toast


1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

What to drink on the Military Diet:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet, but again, only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

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