How To Lose Weight In 2 Weeks? Lose 19 Pounds With This Diet

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The name of this eating routine lets you know everything: how to drop poundage in about fourteen days, lose nineteen pounds (contingent upon the weight you have, the more you have, you will lose more).

This diet isn’t prescribed as a way of life, only for a crisis, an immediate event that you need to shed pounds for; such as a wedding, a reunion, a special vacation or an important date. Furthermore, the menu for the eating regimen is held for only about fourteen days because it’s not healthy to do so longer.

**As always check with your Doctor before starting any extreme diet plan.

This Menu for the eating regimen below is to shed pounds in about fourteen days…After that it makes sense to the below recipe for a more permanent and healthy lifestyle regimen which is much more practical, easily maintained and realistic.

How to Lose Weight for Good in 2019

Monday

Breakfast: dark espresso without sugar

Lunch: 2 bubbled eggs, spinach cooked in salted water

Supper: 1 vast chicken steak broiled with a little oil, lettuce

Tuesday

Breakfast: dark espresso without sugar

Lunch: chicken steak, lettuce

Supper: cooked ham (as much as you need)

A Better YOU in just 5 Days

Wednesday

Breakfast: dark espresso without sugar

Lunch: 2 bubbled eggs, lettuce, 1 tomato

Supper: cooked ham, lettuce

Thursday

Breakfast: espresso without sugar

Lunch: 1 bubbled egg, cooked carrot, 100 g of youthful cheddar

Supper: occasional organic product, yogurt

Friday

Breakfast: espresso without sugar, ground new carrots with lemon

Lunch: 1 huge bit of bubbled angle, 1 tomato

Supper: 1 chicken steak prepared with a little oil, lettuce

Saturday

Breakfast: dark espresso without sugar

Lunch: chicken steak on the flame broil

Supper: 2 bubbled eggs, new carrots

Sunday

Breakfast: tea with lemon, without sugar

Lunch: 1 stack prepared with 2-3 tablespoons oil, serving of mixed greens by source, organic product discretionary

Supper: one dinner picked by you from this menu

People have had also had lot of success with the 3 Day Military Diet. Here it is below:

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Lose Weight Faster on the Intermittent Diet

DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

What to drink on the Military Diet:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet, but again, only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…