Signs You Are Dehydrated and Don’t Realize It

dehydrated man drinking water

Never underestimate the importance of drinking your water! It might affect you in ways you might not even realize yet.

We always hear about how important it is to drink enough water and stay hydrated. Yet, many of us fail to take the necessary steps to maintain the proper fluid intake every day, and as a result, our health might suffer from it. Keep reading to learn more about the signs you might not be drinking enough water to stay healthy every day!

Drinking coffee, tea, alcohol or other beverages.


If you drink anywhere from 3 to 5 coffee drinks a day or drink alcohol several times a week, you might actually get dehydrated. Even though you might be sipping on beverages consistently through the day, drinks such as coffee and alcoholic beverages (wine, beer, cocktails…) can actually dehydrate your body. Alcohol is a strong diuretic, which means it causes a person to urinate more frequently, therefore losing more liquid.

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You can safely drink coffee and tea every day, and you should always drink alcohol in moderation. When you’re out for a wild night or you’re planning on drinking a bit more, make sure you offset your alcohol intake by also drinking plenty of water between drinks! This will help you stay hydrated, and it might even prevent the downfall of a huge hangover the next day! In fact, the worse hangovers often come hand in hand with the most dehydration!


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Dealing with frequent headaches or migraines.

Many people struggle from frequent headaches or migraines. If you find yourself suffering from such issues on a daily or weekly basis, you are probably confused as to what’s causing your headaches! In most cases, dehydration is the simple cause behind most migraines. Try being more mindful about how much water you drink. You might be able to see improvements quickly.

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Experiencing lack of energy and mood swings.

If you often feel sleepy or dizzy, chances are, you might be suffering from dehydration. Many people who are chronically dehydrated often experience fatigue and lack of energy, as well as confusion, inability to focus and irritability.

How can you improve your hydration on a daily basis?

In conclusion, staying hydrated is one of the best things you can do for your overall wellness, including having a positive impact on your mental and physical health. The good news? Staying hydrated is actually quite easy – all you need to do is to drink enough water through the day!

If possible opt for water instead of other beverages. Energy drinks might have a nice hydrating power, but they also feature plenty of sugars or other substances that might not be good for you if taken on a regular basis. In addition to that, a lot of sodas and sparkling beverages with flavors (such as lemony water) are often very acidic and might damage your teeth.


Clean, plain water is often the most optimal solution, especially if you want to make sure you quench your thirst in the best possible way each day!

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dehydrated man