The 6 Best Foods To Keep Your Sex Drive In High Gear

passion fruits

Sex is not rocket science and you need to keep improving your skills at it If you want to make your sex life better. Good sex is a foundation for long term relationship and by spicing up your sex life, you can be in a satisfied relationship forever.
If you’ve been in a relationship for a couple of years and look back, you’ll find that your relationship has changed a lot from the time you first met. Your sex life was great then and now perhaps it is not as spicy as it once was but that doesn’t mean it can’t be. There’s several factors that can contribute to this and one of them is food. Below are some of the best foods to help you maintain a healthy libido. Read on!

If you find your passion for sex is fading it could be your diet! Here are some tips for you:

couple kissing

Read on to discover the best foods to promote a healthy libido!

If you’re starting to feel tired at night on a regular basis, your libido may need a healthy kick-start. Continue reading to discover foods that will boost your sex drive and give Netflix a break for the night!

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berries

Berries

Studies suggest that strawberries and raspberries are a great source of food to rev up your libido. It’s believed that their seeds can enhance your sex drive and get your ready for a night between the sheets!

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Spices

A variety of spices can provide you with a healthy dose of vitamins and minerals. Yet, new research on the health benefits of cloves will give you a whole new meaning to “spicing up” your sex life. Studies suggest that cloves may be able to increase sexual activity, treat sexual dysfunction, and also improve bad breath. Cumin and cinnamon are also powerful aphrodisiacs. Try making a Masala Chai before bed with these spices or add them to your Mexican or Asian inspired dishes. Consuming them regularly may have a great impact on your performance in the bedroom.

broccoli

Broccoli

Not the most exciting vegetable, but hear me out!
High in Vitamin C, K, and Folate, among many others, broccoli is not only great for your physical health but also your libido. Sautee it in a stir-fry or steam it alongside some meat for an extra hit before bedtime.

desserts valentines day

Desserts.

Desserts are delicious, playful and a bit naughty. It’s not surprising that they are a perfect aphrodisiac! In Italy, during the Renaissance, desserts were often shaped to resemble feminine body parts, such as nipples, or even love hearts. There is a strong connection between the luxury of a dessert and passionate lust.

passion fruits

Figs and other fruits.

Treat yourself and your partner to a delicious bowl of fresh and organic figs. Well-known for promoting fertility, these tasty natural treats are the perfect way to finish up a romantic dinner. If figs aren’t your style, try some juicy watermelon. Studies suggest that watermelon is rich with vitamins and nutrients that are important for sexual health.

eggs

Eggs

It doesn’t matter if you like them boiled, scrambled, or fried. We all know that eggs are a great source of protein and an important part of a healthy breakfast before you take on the day. However, many people actually eat eggs to help improve their energy and stamina levels. This may help you make the most of the night ahead, and stop falling asleep the moment your head hits the pillow.

All of these foods are a great way to boost your libido and spice up your love life! Just keep in mind that exercise and a balanced diet are the keys to promoting a healthy body and a vibrant love life!

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