Best Foods for Your Brain and Metabolism
Learn more about the best foods you can eat to control your metabolism and enhance your brain function.
There are many great ways to stay healthy and improve your wellness, and proper nutrition is really one of the most amazing ways to take care of yourself and make sure you give your body (and mind) everything that’s needed for a better day-to-day. Keep reading to learn more about some of the best foods that you can consume to boost your metabolism, and increase your brain function.
Consider eating protein-rich foods to regulate the speed of your metabolism.
Generally speaking, eating protein-rich foods is a good way to boost your metabolism through the day.
Meat, fish, eggs, and dairy are good options, but even vegans can enjoy protein-rich foods like legumes, nuts, and seeds as a way to boost their metabolism. Some nuts, in particular, are quite beneficial for your metabolism.
Almonds and Brazilian nuts are quite rich in iron, zinc, and selenium, which are actually really good if you want to slow down your metabolism.
Avocado is a truly remarkable fruit, and yes, it is a fruit! It can be eaten raw, mashed on a slice of toast, as a refreshing side, or even diced up in a salad. Eating avocado when you are fasting or you are seeking for an intake of healthy fatty acids can actually really improve your metabolism. Avocado, particularly the Hass variety, are quite high in fat content, but it’s a really good kind of non-saturated fat, which is actually good for your heart health and metabolism. This is a modern classic, and it is becoming increasingly popular all across the globe, due to its incredibly remarkable qualities.
Coffee is a daily habit for many people all across the world. While drinking an excessive amount of caffeine is not recommended, coffee can have many benefits if enjoyed in moderation. It helps people focus, and studies show that it can have positive long-term effects on brain development. Cocoa and cocoa-based products such as dark chocolate can actually stimulate fat processing in the body, using them for energy and increasing the metabolism.
Caffeine can also increase the metabolic rate by up to 11%, especially if you drink black coffee, with no sugar or milk. Coffee is also a good way to help your system naturally process fats and turn them into energy! The effects of caffeine vary from person to person, and they might affect you differently if you
Dark chocolate is nutritious and delicious, and definitely a healthier treat than milk chocolate or other processed chocolate snacks. The purest the chocolate, the better its nutritional value. In particular, dark chocolate can have positive effects on brain development, as well as featuring many valuable antioxidants.
Fish oil has long been known as a very valuable source of Omega 3 fatty acids, which boost brain function and regulate metabolism.
Lovers of spicy food rejoice! Chili peppers can increase the number of calories and fat you burn because they feature a chemical agent known as “capsaicin.” This chemical can indeed help you burn up to 50 additional calories a day, making for an excellent ingredient to implement in your diet if you are trying to lose some weight.
Peppers are also great if you seek to eat less food than usual because capsaicin has appetite-reducing qualities. Having a small spicy starter before your main can actually make you feel fuller!
Fermented foods are a source of fantastic probiotics, and can have a fantastic effect on managing your metabolism. Foods such as pickled vegetables or kimchi are absolute staples in some cultures, and for good reason! They taste really good, and they’re good for you. Fermented foods can, however, be very high in sodium, so you need to watch your intake.
These are only some of the many excellent food choices to boost brain function and regulate your metabolism.
It’s important to balance your nutrition, and embrace a diverse, rich diet, giving your body everything it needs.