Hair plays an integral role in the self-perception and physical appearance of both Men and especially Women. Ten years ago my hair started thinning and it was one of the most miserable things I have ever gone through as a Woman. Thanks to society a woman’s hair is deemed her ‘crowning glory’ and it can be a psychologically devastating and emotionally painful to experience serious hair loss issues. A lot of people don’t understand just how much so. Some also believe that nothing can be done to prevent against hair loss. Unless hair loss is due to an immune deficiency such as Alopecia Areata or induced by chemotherapy, fortunately in most cases small lifestyle changes can improve the health and length of your hair.
Major reasons behind hair loss are vitamin deficiency, and poor dietary routine. It can also be due to hormones, stress, environmental factors and just plain genetics. You want to have a thorough check with your Dr. or Dermatologist if you’re experiencing severe hairloss. By fixing your diet and improving your lifestyle, a lot of times you can cure hair loss naturally. With this being said, here are few essential vitamins and minerals to overcome hair loss.
This post contains affiliate links which allows this blog to stay alive with no additional cost to you if you make any purchases. Please read my disclosure for more information. Thank you:)
The Best Nutrients for Promoting Hair Growth
For ideal development, ensure that you’re routinely expending these hair supplements as a feature of a stable eating regimen. Or then again get the correct supplements to help hair growth in a total supplement like Viviscal™ hair growth supplement.
Personally it didn’t do much for me but perhaps I didn’t give it long enough. I know for certain it didn’t cause any further loss. Some people swear by it though. Another one is Minoxidil that comes in both a Men’s and Women’s formula. Ulta and other major retailers carry the latest anti hairloss products on the market.
I am not going to personally recommend any hair loss supplements/products other than vitamins because that is all I currently take. Other than that I wear hair supplements from various vendors which I will be writing a post about my favorite ones in the near future:).
Vitamin B7, otherwise called vitamin H, biotin utilizes the carbs and proteins that make up the building squares of hair. Biotin is so critical to hair development, truth be told, that biotin insufficiencies are connected to hair loss.*
Almonds, eggs, and salmon are for the most part fantastic common wealthy providers of biotin.
Consume lean red meat, spinach, lentils, beans, and eggs.
Vitamin C is an intense cell reinforcement that secures against follicle-harming free radicals. Furthermore, vitamin C helps in the creation of collagen, a protein that is crucial to the structure of the hair shaft.
Vitamin C likewise encourages the body to ingest iron.* Citrus organic products, peppers, and strawberries are natural and tasty wellsprings of vitamin C.
An excessively acidic scalp prompts harmed hair follicles and breakage. The mineral silica adjusts the pH of the scalp and forestalls fermentation. Normal wellsprings of silica incorporate verdant greens, entire grains, onions and mineral water.
Otherwise called vitamin B3, niacin enhances dissemination, conveying more supplements to the hair follicles.* Niacin is found in mushrooms, eggs, fish, and meat.
Fish oil is rich in fatty acids. Studies reveal that fatty acids are important for hair and skin health. Omega-3 is an important fatty acid found in fish oil. It thickens and nourishes hair. In the long run, Omega-3 reduces the risks of inflammation. Inflammation is a primary reason behind severe hair loss. This makes fish oil one of the top vitamins to promote hair growth.
Journal of Cosmetic Dermatology performed a comparative study of 120 women for 6-months. In this 2015 study, the effects of omega-6, omega-3, and antioxidants on hair growth were evaluated. To begin with, the hair density of 120 women was studied, evaluated and photographed. After 6-months, the hair follicles were assessed again. More than 90% of the women reported an improvement in hair growth.
Essential foods with Omega-3 are white fish, salmon, egg yolk, hemp seeds and walnuts. If you are facing severe hair disorders, you must take two tablespoons of omega-3 oil supplements or two capsules of omega-3.
Pantothenic Acid and Biotin are ideal remedies for hair loss. Biotin in B complex rebuilds damaged hair. Ironing, over-shampooing, blow-drying and sun exposure can damage hair. Biotin fixes these problems. On the other hand, Vitamin B5 alias Pantothenic acid supports the adrenal glands.
The adrenal glands are responsible for stimulating healthy hair growth.
The British Journal of Dermatology studied the effects of panthenol on hair fibers. The study concluded that panthenol increases the thickness of hair fibers. Hence the name of the product, Pantene. In the long run, hair gains more strength and can withstand severe forces. This means panthenol reduces the chances of hair breakage.
A significant reason behind hair is biotin deficiency. The amount of biotin in the body decreases with alcohol, smoking, and pregnancy. This is why you should replenish the amount of Biotin in your body with B-Complex.
Rich sources of biotin are nuts, chicken, eggs, potatoes, and legumes.
There are also shampoos that contain Biotin that help prevent hairloss.
Finally, you must consume enough iron! The bond between hair loss and iron deficiency is extremely strong. People with iron deficiency are bound to lose huge volumes of hair.
A study at the Tehran University of Medical Sciences revealed that women with iron deficiency anemia lost more hair than healthy women. When ferritin levels are below 30 mg, you are bound to experience telogen hair loss.
To increase the amount of iron in your body, you should consume foods that are rich in iron. This includes navy beans, spinach, beef steak and egg yolks.
Zinc helps your body fight off invading bacteria and viruses. This is also essential to keeping the scalp and hair sound and growing regularly. Zinc is so necessary to hair wellbeing that zinc insufficiencies can cause hair loss.
Foods that contain zinc are in pumpkin seeds, lentils, spinach, meat, and clams.
I hope this list is helpful to you. If you’re experiencing hairloss there are numerous excellent private Facebook groups that I can recommend that helped me through this difficult chapter in my life. Don’t hesitate to reach out to me if you want the names.
I also highly recommend the Women’s Hairloss Project. A private members only forum dedicated to Women suffering from Hairloss for numerous reasons and learning various ways to cope, deal and rise above it:-) xo