The Busy Cook’s Guide to Healthy Meal Planning

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Easy Meal Planning for the Whole Year

There is just one thing standing between you and a healthier life. Healthy meals. And everyone knows healthy meals don’t just happen. You need healthy meal planning that won’t make you insane. Because honestly healthy meals require a lot of work. You have to decide what you’re eating, make your list, buy the ingredients, and then prepare everything. Anyone who cooks regularly for themselves or for a family knows the tremendous amount of energy that goes into it. Home cooks all over the world want to simplify mealtimes, put unfussy, yet enticing, nutritious meals on the table, and ditch the frantic late afternoon craziness (you know what I’m talking about) of hangry kids or spouses, feeling stressed out due to work deadlines and the last thing you want is to be staring down a chunk of frozen meat, or unsoaked dry beans. To get you on the path to health, as opposed to the line at the drive through, it all begins with a plan.

Healthy Meal Planning Bundle

Everyone is very health conscience these days and with good reason. We all should take at least a small extra step to preserving our lives and develop healthy eating habits. Especially for those of us that have children yet to grow up. Creating your own healthy meal plan and guide to eating healthy is a perfect way of taking that first step into a healthier lifestyle.

Now when you hear “healthy meal planning” you’re probably thinking here’s another starve yourself or eat nothing but grass clippings diet plan. Well see that’s exactly the opposite of what’s going on here.

You can create your own healthy meal plan and not sacrifice taste for health. Now if you are absolutely addicted to greasy fatty fast food then you’ve got some work to do. (Hey, we’re all guilty of swinging by our favorite fast food joint every once in a while – myself included!) But since you’re on this site you obviously want to make a change in your life and your habits.  Nothing is unobtainable if you set your mind to it.

Healthy Meal Planning Bundle

The only real way you’re going to get into a healthier lifestyle and a healthier you is to truly enjoy what you’re eating and not feel deprived. No one wants to eat bland oatmeal or go on an apple/egg diet because some celebrity or health guru said you’ll lose 10 pounds in a week, but there are countless people doing just that everyday. These diets do work for the short term and are helpful as a jumping board possibly, but I don’t recommend them overall, and in the majority of cases the weight is gained back.

We need to break the trend! Eating, losing weight and being healthy doesn’t mean you have to eat plain, simple, boring food all of the time!

Easy, healthy meal planning ideas coming up…

The problem is that most everyone believes that if you’re running around like crazy you don’t have much of a healthy choice, or it’s just too much work. So you wind up grabbing that sub, taco or burger. (Guilty as charged!) But none of these are REALLY the best choice for you and deep down you know this. And the worst part is, you have no idea what’s really in them!

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There are shortcuts to healthier, delicious meals that you could have at your fingertips.  You could spend just an hour each night preparing things for the next day but who has that hour?

21 Make Ahead, Healthy and Delicious Recipes Everyone Will Love

You need to supercharge your day with a protein rich breakfast, and nutritious snacks during the day when you’re at work (to avoid the junk that other co-workers bring in) or to fuel you when you’re running on empty doing all the errands for everyone else. Simple snacks that taste amazing, are portable and carry you through the day energized.

This healthy meal planning guide is for YOU, if you’re tired of:

  • scrambling to make something decent out of what’s in your fridge
  • resorting to compromise or convenience foods because you’re short on time
  • battling weight gain and feeling discouraged that the family isn’t eating better
  • wasting money on restaurants, food that goes bad or too many last-minute grocery runs
  • and feeling like cooking is a burden instead of a joy

And you’re ready to:

  • be in control of what your family is eating
  • have a plan that makes it way easier to get homemade food on the table
  • feel healthier and more energetic
  • eat in a way that supports your weight-loss goals
  • make dinner time less stressful (even on those busy days and weeks)
  • have a library of tried-and-tested, family-friendly, healthy recipes that suit your eating style
  • always know what’s in your fridge (and what you can make with it)

These healthy meals will allow you to say goodbye to the fast foods that are saturated in greases, salts and fast. Easy meal planning IS possible.

Look put in plain simple English eating healthier WILL:make you feel great, lower your cholesterol, reduce the risk of diabetes, give you a healthy heart, more energy, vitality and ultimately a longer life.

Healthy Meal Planning Bundle 2019

Today, you can get your hands on ready-made meal plans

These are over 1,000 tried and true recipes (that’s almost a year’s worth of food without ever repeating a meal!).

They’re indexed so you can quickly find whatever you’re craving AND make sure it fits with your style of eating, your health goals, or your dietary needs (whether that’s paleo, keto, vegetarian, gluten free, dairy free, etc. – they totally have you covered.

It’s called the Healthy Meal Planning Bundle 2019 and here’s just a small taste of what it includes:

A carefully-curated library of simple, nutritious, whole food recipes, beautifully formatted in 12 digital cookbooks

An easy-to-use index for every single recipe, to help you sort by food allergy, eating style, quick meals, cooking method, and more..

29 unique made-for-you meals plans complete with grocery lists and prep reminders (4-week dinner plans, school & work lunch plans, breakfast rotations, party plans, and more!)

Meal planning printables for those who love paper & pen and creating their own custom plans

Healthy Meal Planning Bundle 2019

Plus healthy eating resources on clean eating, a flavor crash course (so your food tastes ah-ma-zing!), strategies for helping kids with pickiness, allergies or oral SPD, and more!

No need to search Pinterest for recipes, only to find yourself emerge an hour later from the rabbit hole. 😉

With the Healthy Meal Planning Bundle, you’ll have hundreds of recipes available in one place, so you can find what you need quickly, without distraction.

Want to check it out and get your own Ultimate Healthy Meal Planning Bundle?

This is how it works:

  • Take a quick look at all the yummy food you’ll be making with this package, by clicking on the “Buy Now!” button to go through their simple and secure 3-step checkout process.
  • You’ll receive an email with a login to their online access portal, where you’ll begin downloading all your eCookbooks and printable meal plans.
  • Use their Getting Started Guide to choose your first meals or find the ready-made plan that’s perfect for you!

Make those dominos fall and stay healthy this year by picking up your copy of the Healthy Meal Planning Bundle right here!

P.S. Start simplifying your life and eating healthier meals today!: And…there’s a 30 Day Money Back Happiness Guarantee so you have nothing to lose! 

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busy cook's guide to healthy meal planning