Brilliant Healthy Milk Hot Chocolate Oats
This is a delicious recipe that not only satisfies your chocolate winter cravings but is a healthy treat for you! With a combination of anti inflammatory and anti aging ingredients this healthy milk chocolate and oats recipe is perfect for chilly winter mornings!
Makes 2 liberal servings
Fixings, Hot Chocolate
1 glass (240 ml) unsweetened nut or coconut flakes, or a blend of both
2 tbsp (15 g) crude cacao powder or unadulterated unsweetened cocoa powder
1 tsp ground turmeric
½ tsp ground ginger
Squeeze of unadulterated vanilla powder
1 tsp maple syrup (or to taste)
A split of naturally ground dark pepper
1 tsp natural coconut oil, discretionary
1 glass (100 g) moved oats
1 glass (240 ml) unsweetened oat, nut, or coconut flakes
1 glass (240 ml) water + additional if necessary
1 Tablespoon Collagen
Modest squeeze of salt, discretionary
In one little to medium-measure pot, warm the drain delicately over low warmth. Filter in the cacao, turmeric, ginger, and vanilla, whisking to join. Include the maple syrup, and whisk it throughly to join. Include a split of dark pepper.
Taste to check whether any alteration should be made. My taste buds have adjusted after some time to low-sugar sustenances of numerous sorts, however in the event that along these lines of eating is unfamiliar to you, include a touch more maple syrup in the event that you feel it’s required. In time, in the event that you eat in a diminished sugar way, you will find that you can decrease much more on a wide range of sugars.
When the drain is warmed altogether and the fixings are very much consolidated, include the coconut oil, if utilizing, and mix.
Turn the stove warm down to the least setting and leave until the point when the blend is required.
In a different pot, include the oats, pour in the flakes and water, and sprinkle in the salt (if utilizing). Heat the cereal to the point of boiling, and after that lessen the warmth and stew for around 4 minutes or until the point that it achieves the ideal consistency, blending every now and then to guarantee it doesn’t adhere to the base of the skillet.
Separation the oats between two dishes and pour a large portion of the hot chocolate blend more than one part and the rest over the other.
Mix the tablespoon of collagen to consolidate.