Getting enough protein is extremely important not only for building muscles but for maintaining body functions at all. The protein consists of amino acids that are the building blocks of muscles, hairs, skin, nails, and so on. As for protein supplements , the choice is not small – protein water, pea protein, soy protein, and so on.
One product, however, differs from the rest – whey protein . We will immediately point out that whey protein contains all the essential amino acids the body needs to continue to synthesize proteins. Whey can actually be found in all dairy products, where it is one of the two main proteins (the other is casein).
On the market we can meet three types of whey protein:
1. Whey Protein Concentrate : As its name suggests, the protein here is concentrated and its property due to the processing methods is to maintain more nutrients than other types of whey.
2. Whey Protein Isolate : The isolate is absorbed faster than the concentrate. During processing it is removed from all carbohydrates and from lactose, making it suitable for many people with lactose intolerance. Since many of the fat is also eliminated, this is also true for fat-soluble vitamins.
3. Whey Protein Hydrolyzate : Produced after the building blocks of the protein, the peptides are degraded to near “pre-digested” state to ensure even faster product uptake.
Is there a risk of eating whey protein?
For those who are just beginning to use whey, the product can stimulate acne-causing hormones such as insulin and androgens.
Also, whey may cause some stomach problems , as any organism prone to dairy products may experience swelling, gas and diarrhea if overdosed with the ingredient.
In very rare cases, people with kidney problems may experience kidney damage and dehydration by taking too much whey protein. But, as testified by the Menshealth website , “a single, large dose is unlikely to cause a life-threatening problem in addition to gastrointestinal disorder.”