Women Typically Need More Sleep
Women and men have different physical needs. This information is far from new to you, but have you ever wondered if this also includes the same sleep time?
We constantly hear and read that one has to sleep at least 8 hours a day to function fully and to be optimally productive. The Sleep Research Center at the University of Loughburg, England, however, revealed that ladies need more sleep than gentlemen.
The two main reasons for this are that the female brain works harder than the male and requires more time to rest.
How many hours do women sleep?
According to the National Sleep Foundation, women aged between 30-60 years sleep on average 6 hours and 45 minutes per day on weekdays. Hormonal Changes Hormonal changes in the female body are not limited to puberty. They happen throughout the woman’s life. They require more rest for the body.
More intense schedule
While men often limit their daily activities to work and sport, women typically take care of the household and children in addition. This further exacerbates them and is a prerequisite to their needing more sleep.
Physical and functional differences
The female brain is created both for emotional and analytical thinking. This leads to their multitasking skills, which require a lot of energy. Their ability to do and think of several things at the same time does not even disappear when they sleep. That’s why women often find a harder time falling asleep.
The blood flow to the female brain is stronger than the male, which is also a prerequisite for the ladies to be more empathetic and intuitive than men. However, this is also why they are more prone to depression and irritation, which again leads to the idea that they need more rest.
How much more sleep do women need than men?
Scientists say it’s about 20 minutes of extra sleep that is needed for women to charge their body and brain for ultimate performance and to interact well throughout the day.